1 hour 30 minutes
@
$75.00
-Expansion on the Free Classes information
- Mindfulness techniques to quiet the mind and reduce mental chatter
- Practices to create physical changes in the body, such as reducing stress and tension
- Understanding the mind-body connection and how thoughts and emotions affect the physical body
- Techniques to release and transform stress stored in the body's tissues
- Cultivating a sense of inner calm and peace through regular practice
- Enhancing overall well-being and promoting a healthier lifesty
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